$125/hour — 1 hour wellness consulting session over the topic of positive mindset conditioning, proper nutrition counseling, behavioral change, or physical activity. You’ll receive a customized workbook over the area that you want to focus on or a customized one week meal plan (nutrition counseling only), and lifestyle change steps to complete for success.
$500- $1,800- I have four different options for a 1-1 wellness coaching experience based on which area your need to most help with on your wellness journey. Rather it be fitness, nutrition, mindset conditioning, or behavioral change. For more information on the different packages click HERE.
$55/ Month — Get your workout on the go! Complete one month workout calendar including exercise videos, and one weekly complete meal plan. You can also communicate with me directly in the app. Minimum equipment needed and workouts are 30 mins to an hour.
$40/Thirty minutes — For clients who have had a previous wellness consult only. Thirty minute follow-up wellness consult scheduled as needed for further help in areas that a client may be struggling with in their wellness or for further wellness advice.
Prices Vary- I do offer different packages for private personal training but I require all new 1-1 clients to go through a wellness coaching program first for four weeks which will include personal training. Click HERE for more details.
For group personal training (groups of 2-4 people) please contact me via email for different options for personal training HERE.
Prices Vary — As a health and wellness professional and motivational speaker I speak at various events on various topics. Please contact me for inquiries for speaking events.