Office Job Workout Video

Office Job Workout Video

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On today’s blog I wanted to share a simple office workout for those of you who work at home or have a regular desk job. Being sedentary is extremely dangerous for your health and recent research has shown that it’s responsible for thousands of Americans suffering from chronic illnesses. Our bodies are literally machines and need to be ran frequently!

It can be hard for those of you who work a desk job. You find yourself sitting for hours upon hours typing away at a computer with little time to actually get up and move. So I have come to the rescue to show you a quick office workout you can do in the office or even at home. Catch the video below!


Want more workouts to do in the office? Download my Quick Fitness Guide Today and get access to 6 workouts that you can do anywhere!

Complete 3 sets of 12-15 reps of the following exercises for a quick office workout

  1. Leg side lifts

  2. BW squats

  3. Oblique side crunch

  4. Pulse lunge

  5. Chair plank

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