Mindful? Or Distracted?
In today’s technology driven world it has become increasingly difficult to unplug and just…..
Be in our thoughts
Be in our mind
Be in peace
Be with ourselves.
I know this feeling too well as a small business owner and someone who wears multiple hats. I can find it extremely difficult to unplug and just be. Over the past year I have focused strongly on my mindset wellbeing and working on me on a personal and deep level that I have never done before and it has been a wild and exciting journey. I have found out so much about myself that was hidden and ways to overcome some old beliefs about myself and fears that have held me back in many areas of my life.
Our mindsets are so powerful and it’s the #1 reason why it’s the first thing I help my wellness coaching clients with when they begin working with me. I’m a true believer in creating a strong positive mindset so that we can accomplish ANYTHING in life, but that means we must learn how to disconnect and not stay distracted in this busy social media driven world of ours. There are many different mindful techniques out there to help you disconnect from the world and connect with your inner being and I want want to share a few with you today along with some helpful resources.