My signature program Master It is the only women’s health coaching program that focuses on weight management through a positive mindset, healthy nutrition, physical activity, and behavioral change.

This women’s health coaching program is in a league of its own with step by step approaches to creating a healthy lifestyle that not only helps you take control of your weight management but also helps you love yourself 100% and believe in yourself again! I help you regain your health, lose the weight, and keep it off for good! No more quick fixes! In the Master It program, you’ll make changes that will last a lifetime. My clients have often mentioned how the Master It program was exactly what they needed in order to take control of their weight management issues. 

 

Who Is This Program For?

This Master It program is for any woman who has had struggles managing her weight & needs to lose at least 20 lbs or more and reduce her body fat percentage. Master It is a program for women who feel like they have tried it all but with little to no success, and for women who are looking for a lifestyle change that will promote weight loss and prevent future health complications related to being overweight. The Master It program is available both online & in person!


 
 

WHAT I WILL DO FOR YOU IN THE PROGRAM

POSITIVE MINDSET

I boost your self-confidence and help you focus on a positive mindset when it comes to managing your weight. I help you create the mindset that is essential for success during your weight loss journey. You will create a true mindset shift and forget about all negative thoughts you had previously about managing your weight.

PROPER NUTRITION

I coach you on the true way to nourish your body and manage your weight at the same time without DIETING! You’ll learn the essential steps for eating right without feeling restricted from certain foods. You can enjoy food all while eating clean and manage your weight.

EFFECTIVE EXERCISES

I help you understand which workouts are most appropriate for weight loss that are plateau proof! I’ll help you take the mystery out of working out and show you the ropes to creating your own workouts, and help you take steps that will condition you for your workout even on your busiest days.

BEHAVIORAL CHANGE

Lifestyle change is what it is all about in the end. Anyone can lose weight, but the key question is can you manage it? This is where I help you create lifestyle changes through behavioral changes. Helping you change certain behaviors that are holding you back from your key to success in managing your weight. 

 

    Month 1:Mindset Health Coaching

  ➣ Two 1-1 health coaching sessions

➣ Reflection Workbook

➣ Unlimited access to me with any questions

 ➣ Complete Meal Plan & Fitness App Access

 

 

   Month 2:Nutrition Health Coaching

➣ Two 1-1 health coaching sessions

➣ Reflection Workbook

➣ Complete Meal Plan & Fitness App Access

➣ Unlimited access to me with any questions

Month 3: Physical Activity Health Coaching

  ➣ Two 1-1 health coaching sessions

➣ Complete Meal Plan & Fitness App Access

➣ Reflection Workbook

➣ Unlimited access to me with any questions

 

 

Month 4: Behavioral Change Health Coaching

➣ Two 1-1 health coaching sessions

➣ reflection workbooks

➣ Complete Meal Plan & Fitness App Access

➣ Unlimited access to me with any questions

 

 

Master It Women’s Weight Loss Health Coaching Investment

$3,000 Paid in full

or

$799 per month

Claim your spot in my Master It Women’s Weight Loss Health coaching program and take advantage of opportunity to create true change in your health and wellness while there are still slots available.

 

Are You Ready For Change?

Are you ready for change?

The Master It program is for women who are truly looking to create a healthy lifestyle change that promotes weight loss the healthy way!

I know the weight loss struggle but conquered it!

 I lost 30 lbs that seemed never to leave my body  kept it off

I decreased my body fat percentage from an unhealthy zone to a healthy zone

 I have created a genuinely healthy lifestyle that I LOVE

 I have helped numerous women do the same thing

I have an MPH and I'm a BOSS when it comes to creating programs that provide proven results.

My personal journey and experience working with other women like yourself are proof in how I can help you manage your weight and lead you to a healthier lifestyle!

 

 

 


 

Master It Is For You If

  • Tired of struggling with managing your weight
  • Need to lose 20 lbs or more
  • At risk for or already have chronic illness related to being overweight
  • Ready to have more self-confidence
  • Desire to be stress-free
  • Desire to feel great again
  • Willing to work on all aspects of health physically and mentally
  • Have a go getter mindset
  • Willing to lead a truly healthy lifestyle

 

Master It Is NOT For You If

  • You're lazy
  • Your looking for a quick fix
  • Not willing to listen and follow guidance from a professional
  • You're stuck in your ways
  • A victim of yourself
  • Not ready to invest in you health

Have Questions?

Still have more questions on the Master It program? No problem. Contact me today and let’s chat more about how I can help you change your lifestyle and drop those unwanted pounds the healthy way. Feel free to email me at lifestylefitnesscs@gmail.com and I will respond back within 2 hours of receiving your email. 

It doesn’t matter where you are in your health journey. If you have the correct mindset, tools, and help you’ll reach your goals no matters how many times you have failed in the past
— Christian Scott