I’m struggling to create a healthy lifestyle
I’m borderline for chronic illness or I already have a chronic illness
I hate to exercise, but know I need to for my health
I’m fed up with being overweight and feeling like crap
I want a better quality of life
I need support and motivation to reach my health and wellness goals
I’m clueless on ways to be healthier and have tried everything but nothing works for me
GOOD NEWS, if any or all of the above apply, you’re in the right place.
I’m Christian Scott, ACE Certified Health Coach & Personal Trainer, and it’s my goal to help others achieve complete wellness through lifestyle and behavioral modification. I help individuals create healthy lifestyles that support weight management and weight loss. By helping individuals create healthy lifestyles, I am able to help each and every individual decrease their likelihood of chronic illness. It is my mission to show individuals that true health and wellness can be achieved by simple lifestyle changes without drastic measures.
Today approximately 36 % of Americans are overweight or obese (CDC, 2017). This is an alarming statistic and the driving force for why I have a drive to help individuals break the statistics of obesity and help them create healthier lifestyles that will last. As a Certified Health Coach & Personal Trainer it is my sole mission to reach as many people as possible to create the change in their health that is needed so that they can improve their quality of life. It's not all about looks and appearances. I love to work with others and be that positive change in their lives and help them reach goals that they possibly never believed that they could reach. Whether it is to lose weight, gain muscle, become stronger, or just feel better it is my mission to help others become healthier versions of themselves.
I’m a complete science geek
I have my Masters in Public Health
I’m a snowboarder
I lived overseas in Italy for four years and have been to 13 countries.
I used to be 30 lbs overweight and at risk for hypertension at an early age due to poor lifestyle habits
I’m a health and wellness professional, but I am not PERFECT and that’s ok!
I love people and I’m driven by the Christ within me!
So while I’m a big fan of my health coaching and personal training services, I strive to focus on having fun and creating long lasting relationships with every person who comes into my path. I curate all of my fitness and health coaching programs to the individual simply because my approach is all about YOU!