Get ready to take control of your wellness!


Coaching woman how to create healthy lifestyles through holistic approaches that focus on behavior changes toward an overall healthy lifestyle so that they can THRIVE in WELLNESS!


My Services

I offer many different services for women to help them create and maintain a healthy lifestyle. From 1-1 health coaching to done for you meal plans. There is a service that can help you with your wellness journey.

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How I Can Help you Achieve Wellness

As a woman with multiple duties I know it can be hard to focus on your health and wellness. I can help you with quick and easy to apply behavioral changes that will provide long lasting wellness even with your busy schedule.

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Weekly Blog

Check out my weekly wellness blog with tips, inspiration, and motivation for staying healthy while busy.

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Christian Scott, MPH

Find out more about me and who I serve and why I love the profession of helping busy women take control of their health and wellness.


I help take the stress out of your wellness journey and provide easy to follow steps toward getting you into better health.


A Curated Experience

Everyones journey is different! I meet you where you are in you wellness journey and curate a program that is specific for you